We took the perfect 10 formula and added Lean GBB to it- increasing Carnitines effectiveness and creating much more sweat! Fat loss is going to be amazing on this. Since we are not trying to crack you out with stimulants- you can take it before cardio and watch the clean energy take you through and create an environment to drop those unwanted pounds. Men and women can take shed 10 – but we wanted women to know we created something they can be sure of – take it before cardio, workout, Bootcamp…  On days you do not workout- still take a scoop in the morning to keep your metabolism fired up.